Anxiety spells are a type of mindfulness ritual which can reduce stress. Anxiety disorders are the most common mental illness in the U.S., affecting more than 18% of the population every year.
On this page, you’ll find:
What is an Anxiety Spell?
For ancient Pacific Islanders, 🎣 a man fishing in the river did not look the same as one fishing in the sea. Before setting sail, they performed a series of very complex rituals, something that did not happen when they went fishing in inland rivers.
Malinowski, the famous anthropologist who studied the people of the Trobriand Islands, noted that these rituals dampened fear and provided a sense of security, symbolic value, and the promise that everything would be fine.¹
Quick Anxiety Spell 😌
Practice this quick spell right now and do it any time you need to release some anxiety.
- Breathe deeply several times
- Repeat this mantra:
“I am safe and I feel loved”.
- Keep breathing slowly and repeat the mantra 10 times or until you feel your anxiety lessen.
- Notice how your breathing and body feel. Repeat if necessary.
Wiccan Spells for Anxiety ⛤
Click on each image to visit the spell. Many of these include a printable page for members. Browse All Spells here.
Try this easy guided visualization to invite peace and protection. Creating a circle of light around you can help you reduce stress and anxiety at any time.
Although She is known as a fire and solar Goddess, Brigid is also associated with rivers and often with wells. Receive her blessing with this guided chant.
Clear quartz, Lavender, Black salt and a sea shell. Use this beautiful recipe to invoke calming peace with a jar, or modify it to make your own Anti anxiety spell bag.
🌿 The Green Witch Video Course will teach you about Magical herbs for anxiety, such as Rosemary, and other uses.
Spells to Reduce Stress
Use these spells for emotional strength, to help you understand that you are in control and take daily action towards your goals.
The Power Symbol or Cho Ku Rei can be used as a protection talisman. Invoke strength and self-confidence casting this spell of sigil magic for anxiety.
This is a very simple spell to let go someone, especially after a painful breakup. You can modify it and transform it into a stress relief spell to release anxiety.
A ritual to pay homage to cherished memories. If you’re suffering stress or anxiety after the loss of a loved one, try casting this easy spell with a purple candle and sage leaves.
Candle Spells for Anxiety
A Wiccan spiritual healing meditation with a white candle. Get rid of energies that can tie you down. Usually for a relationship but can be modified to fit other needs.
This spell to pass a test uses the power of a yellow candle in combination with a sun sigil and aromatherapy, to enhance your mental state before an important exam.
A spell and a visualization exercise. Perfect for those looking for a change of position in the short or long term.
More Calming Spells
Follow this meditation to charge and activate a clear quartz. You can use this stone to raise your energy levels and invite mental clarity in times of confusion.
An easy way to create a protection spell bag to fight anxiety using mugwort, a quartz crystal and a candle.
Take a bath if you are feeling disconnected from your spiritual self, or if you have been troubled or distressed. This cleansing bath ritual is ideal before casting a spell.
Tips: Using Magick for Anxiety
While there is not a single spell to stop anxiety once and for all, being mindfully present is one of the easiest methods to cope with anxiety and stress. Give yourself permission to cry, as this helps relax the nervous system. Social media can intensify anxiety so log off for a while.
Do Anxiety/Depression spells work?
Meditation or prayer can be very calming or centering. These activities represent an “excellent habit for people to get into. They can do that within a faith tradition, or they can do it from a mindfulness perspective.” – Mary Fristad, clinical child psychologist with the Department of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center.
A study published in the journal “Current Biology” showed that ritualization might be an anxiety-reducing coping strategy, but it’s best to practice rituals in a mindful way as opposed to mechanical repetition. 🧘
Mindfulness means being aware of thoughts and feelings in the moment. It can reduce stress and help you integrate and process intrusive or negative thoughts in a way that makes them less distressing. When used in this way, anxiety spells can be ideally suited for helping alleviate symptoms of depression.
Anxiety After Spell Casting
Some practitioners of Magic report feelings of anxiety after a love spell or a similar ritual. Expectations can lead to anxiety, so it’s best not to have expectations and instead try to stay present and grateful. Know that your spell is already working and it’s manifesting, but this process can take some time.
Don’t overthink or obsess about the spell after casting it. Learn the signs that a spell has worked and stay positive because the spell is in an active pushing phase.