Lavender Tea Meditation: Purify & Sleep

Lavender is among the best medicinal plants to get a good night’s sleep. Its pleasant fragrance acts as a natural relaxing agent, that acts on the central nervous system.¹

Video Meditation

Light a purple candle during this meditation

Drink a cup of Lavender Tea and harness the calming effects of its soothing aroma. This herbal potion can bring total relaxation of the mind and body, neutralizing any bad moods. Lavender helps reduce stress levels and sleep disorders, granting an undisturbed night of sleep and a refreshed feeling in the morning.²

Follow this meditation for a quick spiritual cleanse or to remove any negative energies fast before casting a spell.

Transcription of the video

Join me for a simple Lavender tea ceremony which will help you relax or even go to sleep. Lavender is a mild sedative and it can help you reach a deeper spiritual connection in your meditative work. It is used as a purifying agent, and often placed under the pillow, to ease the sleep, but also for divinations and dream magick.

Light a purple candle on your altar, heat 2 cups of water and find a teacup. You will add some Lavender tea and pour the water.

While you wait for the tea to steep, sit comfortably and close your eyes. Let’s get started.

Take a deep breath in through the nose and out through the mouth with a gentle sigh. In through the nose, all the way down into a soft belly and expanded back. …and out with a sigh. One more time, in through the nose and out through the mouth with a sigh.

Continue with this style of breathing if it’s easy for you. Return to it if ever you lose focus. If it takes a lot of effort then breath how you normally do.

Open your eyes and take a sip of the tea.

As it travels down through your body, feel how it begins to cleanse your whole being. Visualize how it pushes all problems, all worries, all discomfort, as it dissolves into nothing. Take a second sip, and you feel in complete peace and harmony.

Take a deep breath in and send nourishing air to every cell in every corner of your physical body.

Breath out and let all negative energy come out of your body. You are now embodying the protective, purifying nature of Lavender.

Take another sip of your tea. Continue breathing and feel its relaxing effect. Sending protective energy to everywhere that needs it. If there is anywhere in your body that needs physical healing, or anywhere you are storing emotional or spiritual trouble, send this cleansing energy there. Let your spiritual self bless your physical body.

Repeat these affirmations mentally, or out loud:

“I free myself from all stress.”

“I release myself from all tension”.

“I can feel complete peace and harmony.”

“So it is now. So mote it be”.

Take a deep breath in and breathe out gently.

Take a few minutes to keep relaxing and enjoy your drink. Feel its effect on your body and mind as you give thanks for this moment. You are now ready to go into deep meditation, a profound sleep, or simply stretch your body and continue with your day. And bask in the healing.

Have a very blessed day.

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