Make this little jar to help defend against anxiety and negative thoughts/feelings. This powerful blend of herbs 🌿 and crystals 💎 creates a calming, peaceful energy which you can keep close whenever needed.
Why this Spell Works
- The Herbs and Crystals listed here each have their own magical properties which, combined with your intention, will aid in calming and protecting from negative energies.
- White candles are used for healing and protection spells.
Anti-Anxiety Jar Spell
Keep this jar close by any time you need a boost of calming energy to soothe anxiety.
Small clean jar
- Crystals (and their relevant qualities)
Flame Jasper – Brings Courage to face unpleasant tasks
Blue Turquoise – Self Love, helps restore a Healthy Mental Attitude
Mookaite – Supports in times of Stress, brings Peace and feelings of Wholeness
Yellow Tiger’s Eye – Calming, protects against Stress
Amethyst – Healing, Grounding, calms the Nervous System, aids in Emotional Issues
Rose Quartz – Peace, aids in Emotional Balance, reduces Stress, brings Love
Clear Quartz – Amplifies Healing Energy
- Herbs (and their relevant qualities)
Chamomile – Love and Purification
Lavender – Relaxing, Peace, Clarity, Purification and Love
Rosemary – Love and Protection
Bay Leaf – Love, Healing, Strength and Purification
Sage – Wisdom and Protection
Black Salt – Protection
- Add each ingredient to your jar, focusing on your intentions.
- Light the white candle.
- Take 3 deep breaths whilst holding your jar.
- Repeat the following 3 times:
“Nervous anxiety you are dead.
May the items in this jar soothe my head.
Bring me your calming peace,
Anxiety thoughts you will now cease.”
- Seal your jar with wax from your candle.
- 🖨️Scroll down to find a printable version of this spell
This PDF version comes with a transparent background so you can print it on any kind of paper you want and add it to your own Book of Shadows. Find more printable grimoire pages.
Do Anxiety/Depression spells work?
Meditation or prayer can be very calming or centering. These activities represent an “excellent habit for people to get into. They can do that within a faith tradition, or they can do it from a mindfulness perspective.” – Mary Fristad, clinical child psychologist with the Department of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center.
Keep in mind that no amount of magical practice is a substitute for proper medical care. If you believe you have a serious health problem, or if you have any questions regarding your health or a medical condition, you should promptly consult your physician or other healthcare provider. Use the WebMD Symptom Checker for a quick online diagnosis.
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Related Spells and Lessons
A simple calming spell can help you relieve stress and fight anxiety.
Check out our full collection of anti-anxiety spells here, including a Quick Anxiety Spell with an easy to remember mantra.
This 15 minute guided meditation is designed to help you address and cope with feelings of anxiety.