At the heart of Norse mythology stands a revered goddess who weaves the threads of fate and watches over the home. Frigg, also known as Frigga, is herself a symbol of wisdom, motherhood, and foresight. As the Queen of Asgard and wife of Odin, she holds a place of great power and influence.
Though often associated with hearth and family, her knowledge extends beyond the domestic sphere—she alone is said to know the destiny of all, yet she keeps her secrets well.
In this article, we’ll uncover the mysteries of Frigg, the all-seeing goddess of the Norse pantheon. Explore her divine role, her symbols, and the enduring legacy she has left in myth and legend.
Working with Frigg
The best way to connect with Frigg, like any goddess or god, is through her mythology, epithets, and symbols. Below is a summary of the most important aspects of Frigg and how to honor her in your personal pagan practice.
- Myth of Frigg
- Sisters and Aspects of Frigg
- Symbols of Frigg
- Titles and Epithets of Frigg
- Signs of Frigg
- How to Worship Frigg as a Goddess
- Further reading
Myth of Frigg
Frigg is a central figure in Scandinavian mythology, revered as the queen of Asgard and the goddess of wisdom, motherhood, and fate. As the wife of Odin, she holds immense power and influence, yet she remains enigmatic, keeping her knowledge of the future to herself.
According to Norse sagas, Frigg is the only being, aside from Odin, who knows the destiny of all things. However, unlike her husband, she does not seek to change fate but rather accepts it with quiet wisdom. Her prophetic abilities make her a formidable deity, yet she chooses to wield her knowledge with discretion.
She is most often depicted as a regal and composed figure, adorned with symbols of domestic authority and fate. In some accounts, she is seen spinning the threads of destiny, overseeing the work of the Norns, the weavers of fate. Her sacred hall, Fensalir, is said to be a place of tranquility and deep wisdom.
Frigg is also associated with the practice of seidr, an ancient form of Norse magic related to prophecy and influence over fate. While she is best known as a goddess of home and family, her influence extends far beyond the domestic realm, as she embodies foresight, sovereignty, and the unseen forces that shape the world.
Goddess Frigg Grimoire Page
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The Death of Baldur
One of the most well-known myths involving Frigg is the tragic story of her son, Baldur, the beloved god of light and purity. According to Norse mythology, Frigg foresaw Baldur’s death in her dreams and, desperate to prevent it, sought oaths from every object and creature in the world to never harm him. However, she overlooked mistletoe, believing it too small and insignificant to pose a threat.
Loki, the trickster god, exploited this oversight. He crafted a dart from mistletoe and tricked Baldur’s blind brother, Höðr, into throwing it during a game where the gods playfully tested Baldur’s invulnerability. The dart struck Baldur, killing him instantly. Frigg was devastated, and her grief shook the heavens. She attempted to bring him back, pleading with Hel, the ruler of the underworld, who agreed to release Baldur if all things in the world wept for him. Though nearly everything did, a giantess (believed to be Loki in disguise) refused, sealing Baldur’s fate in the realm of the dead.
This myth highlights Frigg’s role as a mother, her prophetic wisdom, and the limits of even a goddess’s power against fate.
Symbols of Frigg
Spindle and Distaff
The main symbols of Frigg are the spindle and distaff, representing her role as a goddess of fate and domestic life. In Norse mythology, Frigg is associated with spinning and weaving, both as a literal craft and as a metaphor for the weaving of destiny. She is said to work alongside the Norns, the weavers of fate, reinforcing her connection to wisdom and foresight.
Keys
Keys are another symbol of Frigg, signifying her role as the keeper of the household and protector of the home. In Viking Age society, keys were often carried by the lady of the household, symbolizing authority and responsibility over domestic matters. As the goddess of home and family, Frigg embodies this sense of guardianship and order.
Falcon
The falcon is a sacred animal associated with Frigg, representing her ability to see far and wide. In some accounts, she possesses a magical cloak made of falcon feathers, which allows the wearer to transform into a bird and travel unseen. This ties into her far-reaching wisdom and watchful nature over both the home and the wider world.
Mistletoe
Tied to the tragic story of her son Baldur’s death, mistletoe signifies both her protective instincts and the limits of her foresight. Frigg extracted oaths from everything in the Nine Worlds to never harm her son Baldr, but forgot about mistletoe. Loki exploited this oversight by making a mistletoe weapon that killed Baldr, making the plant forever associated with this tragic failure to protect her son.
Clouds, Mist, Fog
Frigg’s connection to clouds, mist, and fog stems from her role as a seer who could glimpse but not reveal the future, with these obscuring elements symbolizing the veiled nature of destiny. This symbolism is reinforced by her home Fensalir (“Marsh Halls”), which was said to be shrouded in mist, representing her position between the known and unknown.
Titles and Epithets
In addition to being known as the Queen of Asgard, the goddess Frigg is known by many other names. The name Frigg comes from Old Norse and is derived from the Proto-Germanic Frijjō, meaning “beloved” or “wife.”
Frigg or Frigga?
Both Frigg and Frigga refer to the same Norse goddess, but the name varies based on language and modern adaptations:
- Frigg is the Old Norse name and is historically accurate based on the Prose and Poetic Eddas.
- Frigga is a later Anglicized version of the name, commonly used in modern pagan and Heathen practices.
If you want to stay true to Old Norse sources, use Frigg. If you prefer a modernized version, Frigga is acceptable.
Epithets of Frigg
Here are some of the titles that Frigg is called:
- Queen of Asgard – Signifying her status as the wife of Odin and ruler alongside him.
- All-Mother – Reflecting her role as a motherly figure to the gods and humanity.
- Fensalir’s Lady – A reference to her hall, Fensalir, which is associated with tranquility and wisdom.
- Weaver of Fates – Emphasizing her connection to destiny and foresight.
- Lady of the Distaff – Recognizing her association with spinning and weaving, both as a craft and a metaphor for fate.
- Mistress of Prophecy – Highlighting her ability to see and know all things.
Signs of Frigg
It is believed that encountering keys, spinning wheels, or visits of birds such as geese and falcons may be signs of Frigg’s presence. However, these symbols can also appear for unrelated reasons. Signs from a deity can manifest in many different ways, depending on each practitioner, as she is not known for appearing in a singular form every time.
Dreams and visions of Frigg while meditating or practicing your craft may be a sign to learn more about her. Some pagans associate her primarily with domestic life, but she is also a goddess of prophecy and fate. If you feel drawn to her, it may be an invitation to explore her wisdom, her role in Norse mythology, and the ways she influences fate.
As with any deity, always approach with respect and an open mind. If Frigg chooses to communicate with you, it will likely be through symbols of home, protection, wisdom, or destiny. If you feel called, take time to research and understand her deeper meanings.
How to Worship Frigg
You can worship Frigg in a way that feels right to you. However, she is particularly associated with home, family, and wisdom. Many who honor her do so by creating a harmonious and well-kept living space, as she represents domestic order and protection.
There is no single way to worship Frigg, and historical records on specific rituals dedicated to her are scarce. With this in mind, you can develop your own practices that align with her domains. Some common ways to honor Frigg include lighting candles in her name, keeping a deity altar, practicing divination to seek wisdom, or engaging in activities like spinning, weaving, or household management as an act of devotion.
Offerings such as bread, mead, and finely crafted textiles are often made to Frigg. She can also be honored through acts of foresight and planning, as she values wisdom and preparation.
Goddess Frigg Correspondences
Herbs and plants such as chamomile, lavender, and flax are correspondences of Frigg, representing peace, domestic harmony, and weaving. In addition, plants like birch, apple trees, and mistletoe are also linked to her, as they symbolize renewal, fertility, and foresight.
Scents are another meaningful way to represent Frigg. Lavender, rosemary, and sandalwood are commonly associated with her, especially when paired with soft, calming colors like blue and white. These elements reflect her nurturing and wise nature, making them powerful tools for honoring her spirit.
Offerings to Frigg
If you wish to create an altar dedicated to Frigg, there are certain foods and items that you can use as offerings. These are chosen for their connection to the goddess and their alignment with her energy. Here is a list of objects that you can choose from:
- Bread
- Honey
- Mead
- Apples
- Dairy products (milk, butter, or cheese)
- Herbal teas, especially chamomile and lavender
- Spun wool or woven fabric
- Keys
- Candles in blue, white, or gold
- Incense such as sandalwood or rosemary
In general, items that symbolize home, wisdom, and craftsmanship are considered appropriate offerings. Place these on your altar and focus on her presence. Frigg is a goddess of foresight and care, and she will recognize your offerings made in her honor.
Incense, such as lavender or frankincense, may also be used as an offering to Frigg. Since ancient times, the rising smoke of incense offerings has been associated with communication with the gods and goddesses.
Invocations and Prayers
There are many beautiful ways of praying to Frigg. Here is one that you can try out for yourself:
“Wise Queen, Frigg
Hear me, I am your devotee and seeker of wisdom,
Guide me in knowledge and foresight,
Protect my home and loved ones from harm,
In the face of life’s trials and joys,
May I be ever steady: calm in mind, body, and spirit,
May I be centered, present, and mindful,
My thoughts clear and my heart at peace,
May I act with wisdom, my words measured and kind,
May my actions bring harmony, love, and understanding,
May I know when to speak and when to remain silent,
Wrap me in your cloak of foresight and patience,
That I may move through life with grace, wisdom, and purpose.“
This prayer calls upon Frigg’s gifts of wisdom, foresight, and protection. You can recite it as part of your daily spiritual practice or use it as inspiration for your own words when seeking her guidance.
Further Reading
- Circle of Frith: A Devotion to Frigg and Her Handmaidens by Maire Durkan
- Norse Goddess Magic: Trancework, Mythology, and Ritual by Alice Karlsdóttir
- Pagan Portals – Frigg by Ryan McClain
