Green tea is one of the healthiest beverages on the planet. 🍵 Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.¹
This meditation brings the mind to rest through a quick mental detox. Use it to enhance the effects of your focus tea with a simple morning ritual.
Light a brown, yellow or green candle during this meditation
A yellow candle will help strengthen your focus. Brown candles eliminate indecision, encourage concentration and promote learning.
Green tea is loaded with beneficial antioxidants, and, besides caffeine, green tea contains aminoacids that help boost brain function. It has a large amount of L-theanine, an amino acid that is beneficial for memory, attention, concentration and learning.